Practices: Quick Reasons Why

Here are some quick reasons to write, read, and practice physical training and martial arts.

Writing 

• To hone the ability to select words and construct phrases precisely and concisely
• To organize thoughts and sort them in the appropriate order
• To allow for the critical analysis of thoughts and ideas through the revision process
• To facilitate a better articulation of ideas and beliefs in conversation with others
• To help alleviate feelings of stress, anxiety and depression by working through problems on paper

Reading

• To open the mind and gain perspective as to new ideas and methods of thinking 
• To serve as the catalyst for concepts engaged in writing
• To understand how the experiences of others relate to one’s own and of those whom you engage with

Physical Training

•  To improve general health with regards to increasing strength levels, increasing cardiovascular capacity, reducing the risk of injury, and to act as a preventative measure against disease and illness
• To develop the connection between mind and body by concentrating on the movements being performed

Martial Arts

• To cultivate a presence of mind by sensing one’s own the mental and bodily state as well as their opponent’s, and by feeling each movement being made as it happens
• To develop one’s ability to navigate stressful situations
• To come to know and increase one’s threshold for pain
• To instil a feeling of confidence and self-assurance in one’s ability to defend oneself and those around them